Yoga is the connection of body, mind and spirit. By body you are exercising your muscles, inside and out. Your mind is having the chance to relax and be completely present. The practice of yoga will lead to a sense of peace and well-being; a feeling of being at one with your universe. Resulting in an awakening your spiritual connection of your higher self.

The practice of yoga makes the body strong and flexible. It will undoubtedly improve functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of the mind.

The roots of yoga can be traced back roughly 5000years to the Indus Valley population. The meaning of yoga means “union” and is derived from the Sanskrit root word yuj; meaning “to yoke” or “to unite”. Hence, yoga reunites all opposites- mind and body, stillness and movement, masculine and feminine, sun and moon. With the ultimate state of peace and harmony and the polarity dissipates into oneness.