Releasing Limitations

Are you creating limitations in your life?

One of the greatest powers of creation we have is the ability to choose? It is one of the universal laws; we have free choice.

When you can really begin to function in life with this energy, this knowing…your life will be limitless!!


The first question to ask is:

How or where in your life are you living with the limitations you have created? And what if you could choose something different?

The first step is to acknowledge a limitation you have created. It is probably something that is locked deep into your belief system that you may not even be aware of.













I’ll use money as an example to explain.

What are your points of view about money? Do you have limiting thoughts about money?

Have you ever heard yourself think or say something like: money causes unhappiness, I can’t do that because I don’t have enough money, if I only had more money…

Those are limiting thoughts and when your point of view is connected to that …you will create exactly that in your life. Meaning, that whatever it is your thoughts are; that is what will show up in your life.

Interesting right?!…so the first step then is to become aware of what your points of view are about a certain topic/area or what ever it is you would like to change in your life. Whatever that is for you: Could be money, health, happiness, etc…

The next step: I suggest writing down what your thoughts are about the specific topic/issue/limitation in your life.

Then the final step is to release those limitations, you can simply let them go, if you know the Access Clearing Statement™ utilize that amazing tool. You can simply release the limiting belief and choose something different. Like I said, we have unlimited choice.


I choose to let go of all my limiting points of view that are not serving me in my highest and best good…poof, like magic it can be that simple!!


A great question I have discovered, especially when a lot is going on in your life is:


What is the next BEST step for me to take?











Take this situation for example, there was something I was wanting to purchase and at that moment I didn’t have all the money available to buy the item. So, I asked my husband if he had enough money available and his first reaction was that he didn’t.

But then he stopped and thought, wow, that is a really limiting reaction. Then returned and said to me: what if this item you want to purchase will actually make us more money? Now that is a much better choice!!!

So, the next time you come across a situation similar, notice what your immediate reactions are and the choices, responses you make as a result. When you can stop and ask a question, you open up and shift the energy to a new choice and therefore create possibilities not conclusions.


It is amazing, and really that simple. The next time you are coming up against stress, challenges, or overwhelm stop and remember. Remember that I have a choice here, I can create ease in my life if I choose.

Why be limited?

Do you have areas in your life where you feel like you have created limitations, stress and stuck energy? Sign up for a FREE discovery session and discover what is possible. CLICK HERE to be in contact with Whitney.



Benefits of Touch

Benefits of Touch

Energy Medicine has the ability to change anything in your life you would like to change. Energy healing utilizes specific healing techniques that help promote healing and balance in the body. One of the most important techniques in the healing process is touch. Touch is one of our most powerful senses and one of first senses to develop when we are born. There are many benefits of touch and an energy healing practitioner certainly utilizes touch in their practice working with people.

It is often a sense that does not get a lot of attention; we see, we hear, we talk, we taste and we touch.

Healing touch


We instinctively already apply therapeutic touch to ourselves unconsciously; such as when you have a headache, you will rub that part of your head in an attempt to make it go away. If a child has a stomach ache, he will rub his tummy and the mother will try and rub it to make it feel better. A friend is feeling sad, and we instinctively place a reassuring hand on their back or offer a hug.  A simple hand shake makes that physical energetic connection with another person. There are so many ways the simple act of touch is done on a daily basis and it sends a powerful message.


Intentional touch techniques have the ability to provide a way to help ourselves and to help others. Touch has the ability to engage, connect and amplify life-force energy through various energy awareness techniques. Energy healing practitioners learn how to direct life-force energy resulting in facilitating the body’s own healing process.

In the past, for thousands of years “laying of the hands” was used to heal the sick and relieve pain. Hippocrates- the father of medicine wrote:  “The physician must be experienced in many things, but assuredly in rubbing”; a common massage technique. In the bible Jesus was known to place his hands on people and heal them of illnesses.

Increasingly, research is proving the extraordinary effectiveness of the benefits of touch. By taking care of ourselves, we reduce stress and bring balance back into our lives. Touch is a universal language, one that we use to heal, reassure, to relieve pain or to soothe away tension. A healing practitioner can balance energy flows, releasing stuck energy and promoting healing of the body and mind. This can result in:

  • Decreased anxiety
  • Improved sleep 
  • More energy
  • Improved circulation
  • Decrease pain in the body
  • and many more.  

Like a breath of fresh air; touch can shift and change the energy of any situation.

Therefore, it is of vital importance to receive some type of therapeutic touch in your life; whether it be via a massage, aroma touch, Access Consciousness Bars™, or various energy medicine healing techniques.


By incorporating Energy medicine into your lifestyle you can provide deeper healing and balance into your body, mind and spirit.                                                 

Whitney Triplett RN is an Energetic Healing Practitioner and she provides energy healing sessions to provide therapeutic benefits to her clients. She utilizes the healing energy of Access Consciousness Bars ™, life coaching and essential oils in her private sessions with clients. By placing her hands on specific points on a clients head and body energetic blocks can be released and the results clients feel are life changing. Along with her innate ability to feel people’s energy, she is a channel of energy release. Clients see Whitney for a variety of “issues” and sessions are uniquely tailored for each clients needs and goals.


She can be reached via her website Inspire by Whitney for more information.




Healing touch