Yoga is my support system

“Allow your yoga practice and your yoga mat to be your support system”. My yoga teacher once said that during my yoga class and it totally resonated with me and really, such a simple phrase can really inspire your yoga practice even more.


When you need to find a little inspiration, a shoulder to cry on, or someone to share a thought with. Your mat is always there.

Your yoga practice and your mat can facilitate a deeper awareness of oneself, and to the connection to your higher self.

Let your mat support you during your life journey.

How can you invoke this support system to an even deeper level in your yoga practice?

By practicing a few simple actions your mat will truly begin to give back to you what you put into it.






Try these few actions [maybe you already are]….

Give your mat the love it deserves by thanking it, expressing gratitude for every yoga practice. What you put into the universe, it will reciprocally be returned to you. The more gratitude that radiates from your being, the more gratitude will be returned to you. We all have had those days we get on our mats and maybe just don’t feel so good, but can you still express gratitude for the opportunity that presents itself before you. My yoga teacher once said to me that “yoga isn’t always pretty, often a lot of stuff is going to come up to the surface, the nasty stuff often reveals itself”. So how much gratitude can you give for all that? When energies, feelings and emotions are revealed, it is an opportunity for personal growth in some way.

Allow your mat to be honored in the sense of the same way you feel and honor about your best friend. Your mat is always there for you. I enjoy going to new places and new yoga studios where I don’t know anyone and that can also feel very lonely. But you are never really alone are you? Your divine, infinite love is always with you inside and outside of you. You can bring that love with you everywhere you go. So, when that friend isn’t available, your mat is there for you!

Your mat is the most divine reflection of you, what do you see within yourself when you practice your yoga? Like looking in the mirror of yourself your mat is reflection of what is going on inside of you. So, I ask you to look inside you and be inspired, be loving to yourself, be compassionate and mostly be true to yourself.

Yoga Auburn













Find your support system on your mat my friends and be the light that shines in each and everyone of us. Looking for an amazing mat…I recommend theManduka PRO Yoga Mat


Raindrop Technique®


Raindrop Technique® Holistic Healing


The Raindrop technique is an amazing treatment especially if holistic healing is your choice to care for your body, mind & spirit. During your session you will be taken to a place that is relaxing and therapeutic which allows an energetic release in the body to occur. By applying oils along specific locations of the body that work to help facilitate healing in the body by bringing balance and alignment back to the body. It works towards stimulating  all the body systems on physical and physiological level.
When the oils are applied to the body, and absorbed into the body, cellular healing, detoxification and emotional healing begins. This has the potential to help in any area of your life. Utilizing therapeutic grade essential oils that are specifically applied along the spine, neck, feet and any other body area that is requiring healing.


The technique specifically combines three therapeutic critical elements:
• Application of Essential Oils
• Manual hand technique
• Acupressure point manipulation


Oil benefits


This technique utilizes calming and energizing oils. Application of the pure therapeutic grade essential oils can provide many benefits such as:

Balance & clear energetic blocks –When you’re energy centers are aligned & balanced energy can flow freely through the body.
• Reduce stress & anxiety – the body can hold onto stress and by applying the light touch and essential oils application the body lets go and feels calmer.
Detoxifying the body– Utilizing essential oils that help reduce inflammation in the body.
Reduce pain in the body– Muscles that are sore, stressed, or inflamed will benefit from the healing touch and the therapeutic benefits of the oils.
Improve Immune System Functions – Specific essential oils keep the body in balance and stimulate the body’s natural immune system.
• Emotionally let go & bring in new energy– Essential oils cross the blood-brain barrier and effect the limbic system where emotions are stored. Every time you let go of limiting emotions, it allows room for a revitalizing and fresh possibilities to show up in your life.
• Increase your vibrational frequencies– when you are hat a higher vibration, healing can easily occur and illness is prevented.
**Raindrop technique is not intended to treat, cure or prevent any disease**


Healing touch









Oils Used in Raindrop Technique:

• Valor-to balance energy and bring harmony
• Oregano-powerful immune supporting oil
• Thyme-immune system booster
• Basil-relaxing
• Wintergreen-soothes deep muscle discomfort
• Marjoram-relaxing to muscles, joints and body discomfort
• Cypress-improves circulation, purifying and cleansing
• Peppermint-invigorating
• Aroma Siez-eases muscle discomfort
• Ortho ease and V-6 carrier oils

And if your body is requiring any other oils, then those will be utilized as well. 

I am grateful & happy to provide this amazing treat for you and your body…you will enjoy!

Schedule your session today!